What to pay attention to in food before doing yoga?

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 **खाना

-योगासन से पहले भोजन नहीं करना चाहिए

-योगासन का अभ्यास हमेशा खाली पेट करना चाहिए

-शराब, मांस, मिर्च-मसाले, चाय, कॉफी, सिगरेट आदि का सेवन न करें।

- अगर मसाले के बिना काम न चले तो कम लें

- आसन सीखकर शहद के साथ अंकुरित चना, गेहूं, मूंग, मसूर, उड़द आदि का सेवन करना चाहिए।

- शाकाहारी भोजन करना और सुपाच्य हरी सब्जियां, फल, दूध आदि का सेवन संयमित मात्रा में करना सुनिश्चित करें

- हो सके तो सप्ताह में एक शाम उपवास करें। उपवास के बाद सुपाच्य और हल्का भोजन करें।

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