Benefits of Pranayama

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(1)  This makes the body healthy 
(2)Blood is purified 
(3) Power comes to the lungs
(4) The body remains healthy
(5) Life expectancy increases
(6) is his Consciousness is gained and due to this the working power is doubled 
(7) The mind becomes restless
It is necessary to do asana along with pranayama because by doing pranayama the blood of the body is purified, but the organs of the body can utilize the purified blood through asanas. And the act of carrying energy to various organs is called Asana 
Asanas are of different types,The tool that enables the senses to work as per the desire of the mind is called asana, the disease of the body is removed by the asana, strength comes to the mind and the senses become efficient in their work.
Asana is also a form of exercise, it affects all the senses of the body and due to that effect the body is also strengthened. 

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