What to do before doing yoga?
ritual : Get out of bed at 4 am,Sit up from the bed and take two to four deep breaths.Gentle movement of the body parts and drinking at least one liter of water kept in an earthen vessel at night.-retire from routine, Generally, in the beginning you do the same routines that every human being does every day-Practicing simple yoga after routine,This practice is done gradually from easy to difficult yoga.In the beginning it is okay to practice some simple yoga designed for physical hygiene -Set a time for breakfast, meal, sleep, yoga etc. for each day karilo-In some unusual situation these timing rules can be broken, but always be careful not to do so.
* Practicing any asana in Surydaya Pehela is more beneficial.If this is a possibility, it should be done in the first hour of sunrise.If you want to do yoga in the evening, you should do it when the sun sets.Then you should do as many yogas as you can get out of the asanas. Then you can increase its number to hundred