When to do yoga, how to do it?
• Yoga should be done early in the morning or at sunrise
• Practicing yoga under the open sky
• Avoid exposure to strong winds
• Men or women practicing yoga should wear minimal clothing or loose clothing
• Yoga should be done on a blanket, mat or on the floor
• Do not talk or breathe through the mouth during yoga
• Massage the body parts for 15 minutes with the palms before applying Yog. The massage should be pleasant
• Keeping the mind away from worldly matters while practicing yoga. At that time, it is not appropriate to have any kind of worry, despair, or mental disturbance
• If you want to study in the evening, do not eat anything after lunch
• The body should be kept in a state of rest for one hour before Asana. It means not to do physical labor and rest for half an hour even after Asana
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Learn Asharas Slowly and Successfully At first it is difficult to practice any asana, but with gradual effort, success can be achieved.
• Not challenging one's support while practicing asanas can harm you physically
• After practicing each asana.Rest the same amount of time in savasana as you did for asana practice
• Do any asana with the head towards the north.The magnetic resistance of the body and earth destroys its benefits
• Purana means to draw the breath inwards.And can be stopped by applying inner kumbha Laxative means leaving health and is stopped by applying outer kumbha
• In the practice of asana, if there is yellowing in the bones of any limb, if any vein is rising, then massage with oil of airdia, heat the leaves of the statuary and shake with it and take any adjective.
