you are welcome

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डब्ल्यू You are very welcome in yoga, you will find many information related to yoga and fitness on my blog, so stay with me in yoga fitness.

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What to pay attention to in food before doing yoga?

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  **खाना -योगासन से पहले भोजन नहीं करना चाहिए -योगासन का अभ्यास हमेशा खाली पेट करना चाहिए -शराब, मांस, मिर्च-मसाले, चाय, कॉफी, सिगरेट आदि का सेवन न करें। - अगर मसाले के बिना काम न चले तो कम लें - आसन सीखकर शहद के साथ अंकुरित चना, गेहूं, मूंग, मसूर, उड़द आदि का सेवन करना चाहिए। - शाकाहारी भोजन करना और सुपाच्य हरी सब्जियां, फल, दूध आदि का सेवन संयमित मात्रा में करना सुनिश्चित करें - हो सके तो सप्ताह में एक शाम उपवास करें। उपवास के बाद सुपाच्य और हल्का भोजन करें।
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Yogasana (Benefits of Asanas and Harms of Asanas)

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 Yoga and Fitness (2) In Pranayama stop breathing And Only the nose is used for extraction. It almost does That the body has to die a lot If gas in the body Reaching through the mouth So it becomes difficult for the body to twist (૩) It is necessary to have a resolution in the mind.Asanas should not be done just for the sake of doing them.If this asana is done carelessly, it is of no benefit happening And when does that happen? Without the passion of the mind, all memory of the body is gone.Asanas do not happen without Spurti  (4) The place should be clean.The atmosphere should be clean.One should take long deep breaths while doing asana.So there is a great need for pure air.So Asana should be done on the bank of a garden hose or some other clean place. (5) It is very important to do Asha accordingly.It should not happen that one day we do asana at four o'clock in the morning and the next day at 12:00 o'clock in the afternoon. (6) Asana should be done on an empty stomach.Speci...
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