yogasan(stay healthy stay happy)

  **खाना -योगासन से पहले भोजन नहीं करना चाहिए -योगासन का अभ्यास हमेशा खाली पेट करना चाहिए -शराब, मांस, मिर्च-मसाले, चाय, कॉफी, सिगरेट आदि का सेवन न करें। - अगर मसाले के बिना काम न चले तो कम लें - आसन सीखकर शहद के साथ अंकुरित चना, गेहूं, मूंग, मसूर, उड़द आदि का सेवन करना चाहिए। - शाकाहारी भोजन करना और सुपाच्य हरी सब्जियां, फल, दूध आदि का सेवन संयमित मात्रा में करना सुनिश्चित करें - हो सके तो सप्ताह में एक शाम उपवास करें। उपवास के बाद सुपाच्य और हल्का भोजन करें।

ritual : Get out of bed at 4 am,Sit up from the bed and take two to four deep breaths.Gentle movement of the body parts and drinking at least one liter of water kept in an earthen vessel at night.-retire from routine, Generally, in the beginning you do the same routines that every human being does every day-Practicing simple yoga after routine,This practice is done gradually from easy to difficult yoga.In the beginning it is okay to practice some simple yoga designed for physical hygiene -Set a time for breakfast, meal, sleep, yoga etc. for each day karilo-In some unusual situation these timing rules can be broken, but always be careful not to do so. * Practicing any asana in Surydaya Pehela is more beneficial.If this is a possibility, it should be done in the first hour of sunrise.If you want to do yoga in the evening, you should do it when the sun sets.Then you should do as many yogas as you can get out of the asanas. Then you can increase its number to hundred

 Yoga and Fitness (2) In Pranayama stop breathing And Only the nose is used for extraction. It almost does That the body has to die a lot If gas in the body Reaching through the mouth So it becomes difficult for the body to twist (૩) It is necessary to have a resolution in the mind.Asanas should not be done just for the sake of doing them.If this asana is done carelessly, it is of no benefit happening And when does that happen? Without the passion of the mind, all memory of the body is gone.Asanas do not happen without Spurti  (4) The place should be clean.The atmosphere should be clean.One should take long deep breaths while doing asana.So there is a great need for pure air.So Asana should be done on the bank of a garden hose or some other clean place. (5) It is very important to do Asha accordingly.It should not happen that one day we do asana at four o'clock in the morning and the next day at 12:00 o'clock in the afternoon. (6) Asana should be done on an empty stomach.Speci...

(1)  This makes the body healthy  (2)Blood is purified  (3) Power comes to the lungs (4) The body remains healthy (5) Life expectancy increases (6) is his Consciousness is gained and due to this the working power is doubled  (7) The mind becomes restless It is necessary to do asana along with pranayama because by doing pranayama the blood of the body is purified, but the organs of the body can utilize the purified blood through asanas. And the act of carrying energy to various organs is called Asana  Asanas are of different types,The tool that enables the senses to work as per the desire of the mind is called asana, the disease of the body is removed by the asana, strength comes to the mind and the senses become efficient in their work. Asana is also a form of exercise, it affects all the senses of the body and due to that effect the body is also strengthened. 

L Yogasana is a gift to the world from our ancient sages, yogis and ascetics that keeps the body and mind clean. Yogasana is an exercise that activates the internal organs of the body such as heart, lungs, brain, pulse, digestive system, removes toxic elements, grows the body and mind, destroys many diseases from the root, physical and mental.Develops strength Yogasana and Pranayama are a wonderful mantra for staying healthy Which every man and woman should take in their life is really a guide to success 

डब्ल्यू You are very welcome in yoga, you will find many information related to yoga and fitness on my blog, so stay with me in yoga fitness.